The Will to Win Podcast

Optimizing Your Health for Better Living & Greater Happiness the Revonatio Way Staring Dr Vincent Candrawinata.

In this episode, I talk to Dr Vincent Candrawinata about the story behind his life altering health products and what led him to start his own health food supplement company in his pursuit to provide people with the optimum amount of antioxidant absorption within the human body. Through his company Revonatio which is endorsed by Coles & Woolworths, Vincent is committed to helping people live happier and healthier, so they can create what he likes to call a new life, one that empowers people to be able to create optimum health. Some of the key takeaways from this episode include:1 - The majority of antioxidant supplements in the market only have an absorption rate of 3-5% but with Vincent's technology, his products have an absorption rate that goes all the way up to 97%.2 - Before Dr Vincent came along, antioxidants were basically just promoted & marketed as just a beauty function or anti-aging substance but antioxidants do a lot more. They can help our body to be healthier and reduce the inflammation rate. 3 - You can't expect your body to function at an optimal level when you're feeding it nothing but junk food. Sometimes supplements are needed to supplement your life, your health & your nutritional requirements. 4 - You need to look after yourself so that you can look after other people in your life. This is since, if you're not feeling good about yourself, you're usually not in a good position to be able to look after anyone else. 5 - It's important to have good body posture throughout your day, since, whenever you slouch, your lung capacity is reduced by up to 30%. This means that your body is functioning with 30% less oxygen. As we work through the episode, topics of discussion  include, physical strength, healthy living, mental & emotional well-being, surgery, walking, academics, science, biology, physiology, entrepreneurship, having the right heart, the law of attraction, contribution to the community, and embracing your vision. Product creation & development, higher education, The University of Newcastle, apple trees, antioxidants, essential nutrients, nutrient content, Australian apples, potency & absorption of antioxidants, PHD research, the downside of chemical solvents, disease, health issues, inflammation, and  immunity.   Creating a healthy diet, fruit & vegetable consumption, healthy food, the love-hate relationship with food, improving your relationship with food, meal preparation, saving money by preparing your own food, exercise, movement, smart watch, counting your steps, accountability, nutritional intake, drinking juice and taking supplements. Social media management, self-love, self-image, personal appearance, imperfection, looking after your mental health, leading my example, being  positive, how to become selfless, metabolism, weight gain, weight loss, body image, eating habits, burning calories, lean body mass, asking for help & surrounding yourself with the right people.Sleep patterns, caffeine, coffee intake, priority management, daily tasks, duties & responsibilities, journaling your lessons, personal productivity, mobile phone habits, sleep deprivation and breathing patterns.  

How the Mind & Body Connection Influences your Health & Relationships Staring Stress Nutritionist Nicole Burska

Nicole Burska goes into detail about the mind and body connection and how it impacts our health and relationships and shares her own personal journey from being broken to making a complete recovery. She now uses  the lessons she has learnt along the way to help others overcome the same kinds of things that she herself went through. 
Some of the key take aways include:
- When you start to improve your mental health, your digestion will improve and when your digestion improves, so does your mental health.
- Physical touch, comfort, love, nurture, and warmth is more important than food. Our relationships proceed before our need to consume and digest food. 
- Parents who provide strong relationship stability as a child set their children up to become stable adults, while neglectful parents usually result in children becoming unstable as an adult. 
- Being vulnerable, opening up, and acknowledging the past pain and trauma that you experienced as a child growing up can lead to healing once you start to uncover the layers that have been repressed. In this episode Nicole talks about how the skin affects the body, improving body function without needing to resort to prescription drugs, how the quality of your relationships can enhance your mental health, how mental health impacts your digestion, understanding the gut/brain connection, how stress impacts your appetite, understanding the link between your mental health, relationships, digestion and hormones, how hormones impact your body functions, and stress management.Making sure your social circles are strong, rebuilding your relationships with friends, family work colleagues  and so on, the power of emotional touch, the monkey experiment, why comfort and warmth is important, why humans need to feel comforted and socially fulfilled, how to meet your biological needs, what connections contribute to our survival and well-being, understanding the sympathetic & parasympathetic nervous system, dealing with trauma, and adverse childhood experiences.Addressing depression, childhood relationships, why having genuinely good parents is detrimental to a child's long-term mental health & well-being, relationship psychology, social skills, emotional intelligence, finding role models, managing conflict, processing feelings, embracing your emotions, acknowledging your pain and working through it, using a journal to process past emotions that hurt you, and how naming your emotions can help you recognise them.Committing to change, breakthrough, how to surrender, becoming aware of your self destructive patterns and behaviours, how to work through your layers of pain and unresolved conflict, making better life choices, learning what contributes to making you feel good, and creating habits that support your ongoing growth and development. 

Award Winning LinkedIn Marketing Staring Master Influencer Edward Zia.

In this episode Edward Zia discusses how to use Linkedin effectively, why LinkedIn has become the platform of choice for business people, creating high value content, branding, getting exposure, expanding your social influence, and client conversion strategies, how to become more likeable, increase your following, embrace authentic business practices, increase your social attraction, create social proof, adding more value, flying with Virgin Airlines, booking flights, flying business class, copyright laws for content creation, and video production, relationship building, networking, conflict resolution, dealing with toxic people, haters and trolls and last but not least, choosing to stay positive in the midst of our storms. 

A Richer Way to Think Staring the Legendary Rik Schnabel.

In this episode Rik Schnabel discusses techniques for personal change, increasing your energy, raising your vibration, altering your attitude, overcoming problems, achieving breakthroughs, self-empowerment, creating a winning mindset, teamwork, coaching and fulfilling your mission. 

How to Unleash Your Divine Badass with Samia Hasan (Episode 1).

This episode covers topics including self-love, self-esteem, confidence building, self-empowerment, being present, self-awareness and living your true authentic self.