Optimizing Your Health for Better Living & Greater Happiness the Revonatio Way Staring Dr Vincent Candrawinata.

In this episode, I talk to Dr Vincent Candrawinata about the story behind his life altering health products and what led him to start his own health food supplement company in his pursuit to provide people with the optimum amount of antioxidant absorption within the human body. 

Through his company Revonatio which is endorsed by Coles & Woolworths, Vincent is committed to helping people live happier and healthier, so they can create what he likes to call a new life, one that empowers people to be able to create optimum health. 

Some of the key takeaways from this episode include:

1 - The majority of antioxidant supplements in the market only have an absorption rate of 3-5% but with Vincent's technology, his products have an absorption rate that goes all the way up to 97%.

2 - Before Dr Vincent came along, antioxidants were basically just promoted & marketed as just a beauty function or anti-aging substance but antioxidants do a lot more. They can help our body to be healthier and reduce the inflammation rate. 

3 - You can't expect your body to function at an optimal level when you're feeding it nothing but junk food. Sometimes supplements are needed to supplement your life, your health & your nutritional requirements. 

4 - You need to look after yourself so that you can look after other people in your life. This is since, if you're not feeling good about yourself, you're usually not in a good position to be able to look after anyone else. 

5 - It's important to have good body posture throughout your day, since, whenever you slouch, your lung capacity is reduced by up to 30%. This means that your body is functioning with 30% less oxygen. 

As we work through the episode, topics of discussion  include, physical strength, healthy living, mental & emotional well-being, surgery, walking, academics, science, biology, physiology, entrepreneurship, having the right heart, the law of attraction, contribution to the community, and embracing your vision. 

Product creation & development, higher education, The University of Newcastle, apple trees, antioxidants, essential nutrients, nutrient content, Australian apples, potency & absorption of antioxidants, PHD research, the downside of chemical solvents, disease, health issues, inflammation, and  immunity.   

Creating a healthy diet, fruit & vegetable consumption, healthy food, the love-hate relationship with food, improving your relationship with food, meal preparation, saving money by preparing your own food, exercise, movement, smart watch, counting your steps, accountability, nutritional intake, drinking juice and taking supplements. 

Social media management, self-love, self-image, personal appearance, imperfection, looking after your mental health, leading my example, being  positive, how to become selfless, metabolism, weight gain, weight loss, body image, eating habits, burning calories, lean body mass, asking for help & surrounding yourself with the right people.

Sleep patterns, caffeine, coffee intake, priority management, daily tasks, duties & responsibilities, journaling your lessons, personal productivity, mobile phone habits, sleep deprivation and breathing patterns.